uu fld;rï ld,hla Ôj;a fõúo@
ksrej;ska ksodf.k È.=l,a Ôj;a fjkak
ksrej;ska ksod .ekSu lSfjd;a yefudau wuq;= úÈhg n,hs' taa;a tfyu ksod.kakjd lshkafka fyd| fi!LH mqreoaola' fï fidhd .ekSu ´iafÜ%,shdkq ffjoH jrekaf.a W;aiyhla' ksod f.ksfï§ weÿï ke;sj ksod.ekSu "filaia"muKla fkdfõ ta u.ska YÍrhg hym;a fi!LHhla yd jvd Wiia udkisl ksfrda.S Ndjhla ,efnk nj õoaj;=ka fidhdf.k we;' fï u.ska ,eìh yels m%;sm, lsysmhls fï ''''
1'hym;a iqjnr kskaola'
´iafÜ%,shdkq úoaj;=ka mjik wkaoug flfkl= kskafoa w;ru. lsysm úgla wjÈfõ' kuq;a ksrdjrKj Tn ksod .; úg tf,i w;r u. fkdmsì§ §¾. kskaola ,nd .; yelsh'
2'udkisl wd;;sh yd ta iuÕ ne÷kq f,v frda. ke;s ù hkq we;'
rd;%S 10-2 w;r ld,h ;=, wm YÍrfha miq Èkg wjYH fïoh yd Yla;sh j¾Okh jk ld,hhs'fï ld,h w;r jdrfha wm wjÈ ùfuka tu l%shdj,sh ì|jefÜ' túg Woeik wjÈ jk wmg ùfYaIfhkau me‚ ri wdydrj,g wdYdjla we;s lrjhs ' tfuka wêl l=i.skaklao we;s lrjhs'ta u.ska wêl reêr mSvkh iy fldf,iagfrda,a wêl ùu" lEureÑh jeäùu fyda¾fudak wiu;=,s;;djh " jeks frda. we;s fõ ksrdjrKj ksod .; úg iqjnr kskaola iu. fuu f,v frda. o Ôú;fhka bj;afõ'
3'YÍrh úhm;a fkdjk fydafudak j¾Okh fõ' ;reK fmkqu /l .; yel'
70˚F 21˚C g jvd jeä WKqiqula YÍrfha rd;%S ld,fha we;sùfuka YÍrh úhm;a jk fyda¾fudak j¾Okh lrjhs ' kuq;a YÍrh újq¾;j ;sîfuka tu fyda¾fudak YÍrfhka msgù ;reK fmkqu /fl foa'
4'tl È.g meh 6 kskao fkd,eîfuka Èhjeähdj" yoj;a frda." wêl ia:q, Ndjh we;sfõ' wdjrK ke;sj ksod .ekSfuka fuu f,vfrda. j,ska ñÈh yel
5' —love hormone˜f,io y÷kajk Tlaisfgdaiska hkq b;d m%n, hym;a fyda¾fudak j¾.hls' wdorh" fifkyi" lreKdj" bjiSu''' jeks m%n, ye.Sï ñksia Ôú; j,g we;s lrjkak Woõ jkafka fuu Tlaisfgdaiska fyd¾fudkhhs ' YÍrfha iu ksrdjrKj ˜Wmka weÿfuka ˜ ksod .eksfuka rd;;%Sfha§ fuu fyda¾fudakh YÍrh ;=, ìysù j¾Okhfõ'
