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Quick Ways to Stop Backache

fldkafoa fõokdj iqjlr.uq

foys hqI b;du;a .=KodhS mdkhla f,i oelaúh yelsh' foys f.ähl hqI ñßld thg ÆKq iaj,amhla ñY% lr Èklg fojrla mdkh lsÍu fujeks wjia:djl§ fhda.Hh' fuhg wu;rj wuq w, f.ähl f,,a, bj;a lr tu w, f.äh fõokdj mj;sk m%foaYhg ;eîuo m%;sldrhls'

úgñka iS wvx.= ´kEu iSg%ia l=,hg wh;a m,;=rlska ñ,s .%Eï 2000 la muK Èkm;d wdydrhg .ekSu fyda mdkh lsÍuo fldkafoys fõokdj i|yd fhda.Hh'

iqÿ¨kq f;,a fõokdj mj;sk m%foaYfhys wdf,am lsÍuo fldkafoys fõokdj iukh lsÍug Wmldß fõ' fuys§ iqÿ¨kq f.ä 10 la muK l=vd len,sj,g lmd wvq WIaK;ajhla hgf;a f;f,ka neo thg fiiï f;,a" fmd,af;,a fyda wn f;,a ñY% lr iqÿ¨kq f;,a idod.; yelsh' fuys§ iqÿ¨kq yd lrdUq keá ÿUqre meyeh jkf;la f;f,ka neo .; hq;=h' wk;=rej tu f;,a isis,a jkakg yer fõokdj mj;sk miqmi fldgfiys wdf,am lr meh ;=kl ld,hla ;eìh hq;=h' Èk lsysmhlska fõokdj ke;s ù hhs'

bka§h cd;sl
foaYSh ffjoH YIsldka;a tia fi;a
úiska ,nd ÿka f;dr;=re u; ielisKs'

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